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    Without question, intermittent fasting is one of the most popular diets today.

    Your article tells you everything you need to know about this subject, one detail that many question is the relationship of intermittent fasting and its effects on your muscles.

    Do you lose muscle when you practice fasting?

    1. 1.1

      Mohammad Zain Abbas

      There are 2 main factors that influence muscles during fasting. The overall calories you consume and the amount of protein you get. If you’re looking to lose weight, you should be on a calorie deficit. Unfortunately, you lose both fat and muscle. However, muscle loss can be minimized by hitting the gym and getting 30-40% of your calories from protein. If you’re looking to gain muscle, you should be on a caloric excess, lift heavy weights & get enough protein.


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